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Don’t Skip The Carbs

We are often asked what’s best to eat before and after riding. So we’re going to share some research and expertise of a renowned sports nutritionist and exercise physiologist. In a separate post we’ll share our instructor’s go-to foods for successful fueling. ...

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Rider Spotlight:  Elyse Ryan

Rider Spotlight: Elyse Ryan

Elyse is willing to work hard to achieve her goals.  She's a great role model in that she prioritizes the fun factor in fitness.  She rides with her friends (that's you, Sherry!), she's music-centric and she likes to move her body.  And she's...

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Friend Week Is Back!  Oct 17-21

Friend Week Is Back! Oct 17-21

Next week, October 17- 21, bring a friend for FREE! We are celebrating Friend Week at Cycle Town. We love you riders, so naturally we'll love your friends too and want them to share in the joy. Here's how it works. Check out our schedule and email or call us with your...

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Rider Spotlight: Terry Ronan

Rider Spotlight: Terry Ronan

Terry has our Rooster instructor team wrapped around his finger.  The power of a smile!  He's a 5:30AM fixture and it's been a pleasure watching him ride hard and achieve amazing results.  His quintessential phrase, "this doesn't get easier, you...

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Introducing Cassie!

Introducing Cassie!

Here’s how things began for Cassie at Cycle Town: She arrived sleepy for a 5:30am rooster ride. She had never ridden to the beat. Her clips were on backwards. Yet the odds of Cassie rocking out and connecting with our ride were probably 100%. Cassie has an extensive...

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Rider Spotlight: Caroline Johnson

Rider Spotlight: Caroline Johnson

Riding with people like Caroline Johnson is one of the reasons we love what we do. She crushes beats like a rock star and brings excellent energy to every ride. She tells us about the positive impact we have on her life. These things make us glow and we want to share...

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A Very Special Mother’s Day Postcard

A Very Special Mother’s Day Postcard

This Mother’s Day Cycle Town has decided to support empowerHER, a local organization dedicated to mentoring young girls who have lost their mother. Here’s what empowerHER believes: No girl should have to face life as a child or adolescent without support.  By...

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Rider Spotlight:  Jack and Cate Diamond

Rider Spotlight: Jack and Cate Diamond

  This father-daughter pair has a special connection, and we love that Cycle Town is the place they share some QT. It’s endearing to see them ride and rock out together in our rooster classes. They embrace fitness and fun, so naturally we just love them! Meet...

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