OUR INSTRUCTORS

KRISTEN

Kristen was the visionary creator of Cycle Town (est. 2014!) She created the studios to bring the high intensity, joyful ride she craved to the communities she loved. We are honored to continue her legacy by keeping energy and joy at the center of every ride we deliver.

Favorite move on the bike? Hill with pushes. Spike that heart rate!

Favorite sport growing up and why?
Springboard diving. I'm a thrill seeker and I love the athleticism and grace.

What is the best gift you've ever given?
Sleep. For a couple days I did night bottle feedings for my friend with an infant so she could sleep.

Why do you ride?  Getting sweaty as we rock that beat is my euphoria!

AMANDA

Favorite move on the bike? It’s a 50/50 split between a 70/90 and get aheads (with a ton of resistance)

What is your hidden talent? Multitasking

Funniest dare you ever agreed to? Limbo competition which ended with me WINNING the gold medal (and a round of free drinks 🍹)

Why do you ride? I ride because it’s sooooo FUN. 50 minutes to disconnect from my day, to dance and to challenge my body!

CASSIE

Favorite move on the bike? A heavy get ahead! Challenges your strength and cardiorespiratory fitness.

What is the number one thing on your bucket list? Travel. Alaska, Maldives, Colorado ski trip and a ride in a helicopter to name a few.

If you could invent a holiday, what would it be? Serene Day – a day where everyone just relaxes.

Why do you ride? The community. The post-ride high. The sweat. The mental release. Being in the room with the CT family, all on a mission to feel good!

LYNSEY

Favorite move on the bike? low high with a clap

If your goldendoodle Gus had an accent, what would it be? west coast California surfer vibes

What’s your go to karaoke song?  American Pie - Don McLean

Why do you ride? to connect with others, feel strong, turn off my brain for 50 minutes. Movement makes me feel like me

CHLOE

Favorite move on the bike? Slides!

What’s your guilty pleasure? A tie between Chick fil A waffles fries or Toll House cookie dough.

Favorite self care routine? An awesome spin class followed by an iced vanilla latte and Greys Anatomy in my PJs.

Why do you ride? The people. The community. The energy and joy in the blue room brings to my life is unmatched! I simply love this place. 

MIKE

Favorite move on the bike? 70/90

Who would play you in a movie about your life? Sandra Bullock

If you could invent a holiday, what would it be? Sleep In Day

Why do you ride? It's my escape.

KELSEY

Favorite move on the bike? Lunges and Figure 8s

What's your guilty pleasure? Chipotle. It's a serious addiction.

Favorite place in the world and why? Anywhere on a beach.. I truly believe there is few problems that can’t be cured with a day by the ocean, a cold salt water dip does wonders for the soul!

Why do you ride? The blue room creates a safe space to just dive in and be me. To be present while pushing myself outside of my comfort zone, physically and mentally with an amazing community of people that just fill your cup 💙

MARISHA

Favorite move on the bike? Squats. Love the burn!

Favorite self care routine? An amazing workout and coffee.

What is the best gift you've ever given? My two beautiful daughters (given and received!)

Why do I ride?  The feeling of riding to the beat of the music and challenging yourself in a dark room full of energy and positive vibes is unparalleled. It's something you can't find just anywhere!

MEAGHAN

Favorite move on the bike? Crunch combos.

What is your secret talent? I have mastered the art of avocado toast.

What word do you want added to the dictionary, and what is its definition? Party People - People who walk into the blue room looking for not only the ride but also the party on the bike.

Why do I ride?  Because there is nothing like taking 50 minutes out of your day to feel strong, fast, and powerful all while being surrounded by sick beats and an amazing community.

MEG

Favorite move on the bike? Run

Favorite self-care routine? Being a student in spin and yoga classes, meditating and taking long showers all alone.

If you were arrested, what would it be for? Stealing! My kids are constantly tossing stuff in the cart that I don’t see til we’re in the car!

Why do you ride? Riding challenges my body and my mind in ways I just can’t get from other exercise… and I’ve done them all! No matter how many classes I’ve taught and taken, the workout is always hard, always fun, really freakin sweaty and I leave feeling like a better version of myself.

NATALIE

Favorite move on the bike? Doubletime quick jog with leans- dancing on the bike is the best!

Guilty pleasure? Rose all day!

Super powers: Optimism and Energy

Why do you ride? The people. The music. The vibe. Connecting with the Cycle Town community under the blue lights is unparalleled. I always feel happy, proud, and strong walking out of class.

MOIRA

Favorite move on the bike? 70/90 all the way! I am an interval junkie and take joy in the tough stuff.

What unwritten rule would you make mandatory if you could? Don't put a finger on my butterfinger. No I am not joking.

What obscure thing are you talented at? Tying cherry stems with my tongue. Huge party trick and crowd pleaser.

Why do you ride? I ride for the mind-body connection, the dance, joy, energy and mainly the community. All of it! It's my happy place and my center.

MOLLY

Favorite move on the bike? Run

If you could make the ultimate dessert, what would be in it? Anything chocolatey on top of a bunch of ice cream

What is the number one thing on your bucket list? Swim in all the major oceans

Why do you ride? Music, movement & community is how I keep my sanity!

RACHEL

Favorite move on the bike? Leans! Engages your obliques, and feels powerful with a great beat

What’s your guilty pleasure? Shopping

If you had a pet parrot, what would you teach it to say on repeat? Oooooh I wanna dance with somebody.

Why do you ride?  I have always loved pushing myself mentally and physically, whether it's teaching spin, yoga or completing marathons & triathlons. I love the community at CycleTown, the positive energy, the music and curating an atmosphere where riders can push themselves too!

SAVANNA

Favorite move on the bike? Single back single crunch with a mean hair whip.

What’s your favorite holiday? Christmas Eve

Most unusual place you've travelled? I impulsively traveled to Morocco by myself for a long weekend.

Why do you ride? I ride because no matter what is going on in life I always know I can ride and I will leave the blue room feeling better than how I walked in.

SYDNEY

Favorite move on the bike? Run

If you could make the ultimate dessert, what would be in it? Anything chocolatey on top of a bunch of ice cream

What is the number one thing on your bucket list? Swim in all the major oceans

Why do you ride? Music, movement & community is how I keep my sanity!