A 50 minute interval based ride that’s a music-driven cardio workout on a bike. Targeting the full body, the ride includes aerobic and anaerobic interval training and hand weights. We adjust body positions, pedal speed, and gear to generate exceptional cardio results and core strength. We ride to the beat of awesome music. The rhythm brings the class together making it appropriate for beginners and advanced riders alike as the level of intensity is up to the rider.
A 50 minute interval based ride that combines the cardio from a traditional Rhythm Ride class with more attention on the upper body using hand weights. We focus on biceps, triceps and deltoids. It’s all on the bike. It’s all still to the beat. It will challenge you, go for the BURN! Rhythm Ripped is also appropriate for beginners and advanced riders alike as the size of weights and level of intensity is up to the rider.
FREE INTRO – LEARN THE BASICS
Free intro sessions for new riders and those wanting a refresher on the basics of indoor cycling. We will review bike setup and guide you through some of the basic moves. Sign up online or just show up!