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Rider Spotlight: Rob Taub

Rider Spotlight: Rob Taub

Everyone needs a Rob in their life!  Robbie Gold, as we affectionately call him, is ALL HEART.  He has a magical way of making you feel good about who you are and what you're doing.  He just tells ya and he wears it on his sleeve.  Get to know...

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Rider Spotlight:  Sarah Ellis

Rider Spotlight: Sarah Ellis

When Sarah rides she smiles ear to ear.  She makes her health and well-being a priority because she knows acutely the need to keep in touch with the joy of the every day.   That's it: seek out the joy of the everyday.  That's her power....

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Oktoberfest Challenge

Oktoberfest Challenge

Cycle Town Army, challenges make you unstoppable. Or you’re just addicted to stickers, we can’t tell which. Either way, Oktoberfest is our next challenge for the month of October and there’s a sweeeeet prize! Here's how it works: First, you pick a challenge level of...

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Introducing Melissa

Introducing Melissa

Rider turned rock star is the best way to describe our newest instructor! She started quietly in the back row. It was a new Cycle Town hat and the enthusiasm she felt wearing it that got her to try the second row. Finally, Melissa came to one of Cassie’s rehearsal...

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There’s a Carb for Everyone

Here’s something we all have in common: To perform our best and feel good, we need to fuel with carbohydrates for our workouts. All of us have different dietary needs and preferences but rest assured, there’s a carb for everyone! Our instructor team works mighty hard...

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Don’t Skip The Carbs

We are often asked what’s best to eat before and after riding. So we’re going to share some research and expertise of a renowned sports nutritionist and exercise physiologist. In a separate post we’ll share our instructor’s go-to foods for successful fueling. ...

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